Fish, spot, raw

per 100 gram

Water75.95g
Energy123.0kcal
Energy515.0kJ
Protein18.51g
Total lipid (fat)4.9g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.32mg
Magnesium, Mg42.0mg
Phosphorus, P186.0mg
Potassium, K496.0mg
Sodium, Na29.0mg
Zinc, Zn0.51mg
Copper, Cu0.046mg
Manganese, Mn0.035mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.16mg
Riboflavin0.22mg
Niacin7.0mg
Pantothenic acid0.75mg
Vitamin B-60.4mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-123.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Vitamin A, IU100.0IU
Fatty acids, total saturated1.45g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.11g
16:01.03g
18:00.31g
Fatty acids, total monounsaturated1.33g
16:1 undifferentiated0.46g
18:1 undifferentiated0.87g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.09g
18:2 undifferentiated0.04g
18:3 undifferentiated0.02g
18:40.16g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.22g
22:5 n-3 (DPA)0.12g
22:6 n-3 (DHA)0.41g
Cholesterol60.0mg
Tryptophan0.207g
Threonine0.812g
Isoleucine0.853g
Leucine1.505g
Lysine1.7g
Methionine0.548g
Cystine0.198g
Phenylalanine0.723g
Tyrosine0.625g
Valine0.954g
Arginine1.108g
Histidine0.545g
Alanine1.12g
Aspartic acid1.896g
Glutamic acid2.764g
Glycine0.889g
Proline0.655g
Serine0.755g
Alcohol, ethyl0.0g